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HOW TO AVOID JET LAG ON INTERNATIONAL TRIPS
New ways to reduce jet lag on international trips.
Custom plans for light exposure & meals.
New flight selection guides and ratings.
Copyright 1991-2001
TimeZone Management Consulting/International Co.
All Rights reserved.
TimeZone™ and TimeZone Travel ™ are trademarks of the Company.
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SUMMARY
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You are planning a trip from Los Angeles to London. What is
the best flight to avoid jet lag and travel fatigue? Should
you take a morning, afternoon or evening flight? How should
you plan your meals to make the time change easier? When
should you sleep? When should you be indoors or out in the
sunlight? How do you choose a good flight and plan your
activities for the trip back to Los Angeles? What do you do if
your plans change and you need to spend a few days in New York
before returning to Los Angeles?
These and many other questions are answered in this new report
and it's accompanying database of non-stop international
flights. The innovations of the TimeZone system used in this
report include:
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a practical new system incorporating the latest science
on jet lag and light (first published by Harvard Medical
School),
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new easy to follow custom plans for any trips using
personal computer software, and
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innovative jet lag ratings to help you choose the best
flights for your trip.
This report meets the practical needs of international
travelers who often find themselves dealing with the
exhausting effects of jet lag during international business
trips or vacations. Research shows that jet lag effects almost
every function of the body and that it takes up to one day for
each time zone crossed to fully recover. Jet lag causes
reaction time to slow and intellectual ability to decrease.
The time and productivity lost can be very significant for
travelers - particularly those who must make critical business
decisions during a trip and those who are working on very
tight travel schedules.
This product and it's accompanying database is designed for
frequent flyers, travel agents, corporate and government
travel departments and airlines.
With travel budgets under such pressure in today's business
climate, users should find that the product could quickly pay
for itself by reducing jet lag, saving time and improving
productivity after just one business trip.
This report for international flights is a companion
to the report "How to Avoid Jet Lag on USA Cross
Country Trips".
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TABLE OF CONTENTS
SUMMARY
1. INTRODUCTION
What is jet lag?
New ways to beat jet lag
How does the system work?
What are the system benefits?
2. THE TIMEZONE PLANS
Figuring the time changes
A trip to London
The meal plans
Sunlight plans
Caffeine
A cross country trip
A trip to Tokyo
3. INTERNATIONAL FLIGHTS
Selecting the best flights
Systematic flight selection
Rating the International flights
4. RECAP
LIST OF APPENDICES
A1. SUNLIGHT AND JET LAG
New research results
The practical implementation
A2. MEAL PLANS
High, low and normal calorie meals
High protein breakfast and lunches
High carbohydrate dinners
Normal meals
Sample meal plans
Argonne Anti-Jet Lag diet
Differences between the plans
A3. AIRPORT AND AIRLINE CODES
A4. COMMON QUESTIONS AND ANSWERS
A5. ADDITIONAL READING
A6. TIMEZONE SYSTEM OVERVIEW
A7. TIMEZONE PLAN SUMMARIES
A8. TIMEZONE CHARTS
A9. READER QUESTIONNAIRE
A10. TRIP QUESTIONNAIRE
A11. HOW TO FIGURE TIME CHANGES
Time zones around the world
Greenwich Mean Time
Table of Standard Time Zones
USA Daylight Saving Time
International Daylight Saving Time
Daylight Saving Time Table
Examples of time changes
International Date Line
The General Formula for Time Changes
A12. MULTI-LEG FLIGHTS & STOPOVER
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11/12/06
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